I had a MUCH better day today – thanks for asking!
Today’s weather made me excited for fall. Minus the pouring rain. It was about 68* today and I was actually chilly!
No alarm again this morning, but this time I got to sleep till 7! Yay 🙂 ! Took my time with my coffee while I played on Sparkpeople.com and had my Protein Packed Oat Bran around 8:30.
I planned on a nice long workout and that’s what I got! 5K on the treadmill (under 30 minutes – FINALLY) with a 1 mile warmup and 3/4 mile cooldown. Total Mileage = 5
Follow that up with 10 alternating sets of push ups and pull ups.
Every other set of push ups were military style. Every other set of pull ups were wide-set.
*** Total push ups=100, Total pull ups = 61, Total calories burned = 510 (according to HRM)***
My Daddy called to let me know he would be stopping by with fresh caught cod-fish and haddock. He was in NH yesterday on a chartered boat and he had a really good catch. Funny though, he doesn’t eat fish! WELL WE DO! Daddy likes to provide….(We actually still have a couple of packages on venison in our freezer from him too!)
I baked the fish in tin foil packets with some Old Bay, peppers, onion and white wine (butter for Officer M, canola cooking spray for me):
Pretty good. Needed something. Garlic maybe. I still have about 4 pounds in the freezer. I’m thinking Cajun style!
Well, I’m off to bed. Gotta get up super-duper early to get my mileage in before heading to the BFF’s for 7am. I’m watching her brood for a couple of days because her daycare lady (aka: her MOM) is away.
Soo excited! 5 little ones under the age of 4? BRING IT ON!