Oh, it’s been broughten!

***I love getting in a good workout first thing in the am!  Makes me feel productive!

Ivy came over this morning to get in some strength training, seeing as we skipped Thursday.

We KILLED the P90X Legs and Back workout, but added in 1 minute incline sprints for some added burn!  BIG props to Ivy, she rocked it this morning!  Check out the definition in her arms:

The numbers weren’t too shabby either:

I don’t like using the P90X videos anymore because there’s too much downtime between moves.  Doing it this way with the sprints keeps my heart rate up more.

After a workout like that, you need recovery fuel.  Enter the protein ‘Candy’ Bar!

Looks like poo, tastes like heaven:

1/3 cup oats

1 heaping tablespoon peanut butter

1/2 scoop protein powder (I use chocolate Syntha6)

1/2 medium (ripe) banana

Throw all into the Magic Bullet, or processor, and give it a good whirl.  Leave it chunky though.   Plop onto wax paper (4 tablespoon sized globs) and freeze.

Stats:

Calories 86.4
  Total Fat 3.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
      Trans Fat 0.0 g
  Cholesterol 3.4 mg
  Sodium 42.0 mg
  Potassium 69.0 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 1.7 g
      Sugars 2.7 g
  Protein 3.7 g

Check back later for the Good News!  🙂

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2 thoughts on “Oh, it’s been broughten!

  1. Yeah! Emerging muscles courtesy of Brennan Boot Camp. Great candy bars, too. Wish I had one right now! Great time at the Festa- just put G to bed and now I am going to find something fun to watch.
    TTYL

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