Yeah, yeah. I know. I sometimes forget about you. Please don’t take it personally, it’s not you – it’s me. But I’m here now and I brought a peace offering:
PB2 Banana Muffins!
Now that Lent is over, peanut butter, almond butter and PB2 have moved back in – YAY! BFF and I made it (barely).
These bad boys are deeeeeeeelish and the stats rock too!
Bob’s Red Mill Wheat Bran 1 cup
Bell Plantation PB2, 4 tbsp
Arm & Hammer Baking Soda, 0.5 tsp
Banana, fresh, 2.5 cup, mashed
Applesauce, unsweetened, .33 cup
Chia Seeds CHIA POWER Navitas, 2 tbsp
Chobani 0% greek yogurt non-fat plain, .5 serving
***BSN Syntha 6 100% Whey Protein – Vanilla Ice Cream, 2 serving
Stir together the flour, bran, PB2, Chia seeds, baking powder and baking soda. In another bowl, mix your mashed bananas, applesauce, yogurt and eggs. Mix the wet ingredients into the dry and scoop into muffin tins. Bake at 350 for about 18 minutes. I got 16 this time around……
***The protein powder is sweet enough for my taste so I don’t add any additional sweetener, but 1/3c dark brown sugar would be plenty for this recipe if you like yours sweeter. Also, there is almost NO fat in here, make sure you prep your muffin tin well or they WILL stick. I used muffin liners and sprayed them with cooking spray. If you wanted to add a little fat, use regular PB. Just mix it in with the wet ingredients and good to go!
- Amount Per Serving
- Calories: 102.6
- Total Fat: 1.4 g
- Cholesterol: 5.1 mg
- Sodium: 62.9 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.6 g
- Protein: 6.1 g
Sooooo…….we good now?
No not this:
Now before you go thinking I’m crazy to be eating this stuff, let me give you some examples of the health benefits these little seeds carry.
- 30% of the chia seed’s oil is Omega 3 oil. 40% of its oil is Omega 6 oil. This provides the nice balance those who take supplemental Essential Fatty Acids are looking for. The chia seed’s substantially dense percentage in alpha-linolenic fatty acid also makes this seed a healthy dietary source of fatty acids.
- You do not need to grind the Chia Seeds to digest it. It is a relatively easy to digest seed, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds.
- The chia seeds are great for athletes because they are highly hydrophilic. Being hydrophilic means it absorbs large amounts of water. Chia Seeds can absorb over 10 times their weight in water making them a great enhancer in hydrating our bodies. They absorb the water we drink holding it in our system longer.
- Studies show that eating chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.
- The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry! (check out www.mariahealth.blogspot.com for a really cool pudding recipe!)
- Chia seeds provide antioxidant activity
- Chia is a great addition to a detoxification program. Chia seeds are high in fiber and in healthy oils making them an excellent addition to many detox programs.
- Mix Chia seeds into yogurt, sprinkle them on cereal in the morning, add to salads, or even add them to your baking. There are many ways to add chia seeds into your daily routine! Mine go into my daily bowl of oat bran!
They are pretty much tasteless, and added into my oat bran, they have a subtle crunch very similar to a poppy seed. Go ahead, give em a try. What’s the worst that could happen?
Oh, and in case you were wondering….
4 Days until BFF and I can have Peanut Butter!!!!
I’m stocked and ready: